Wing Chun is a simple but effective method of close range combat system.

Kung Fu is actually a generic term that refers to the martial arts of China. It originated in a well-known place called the Shaolin Temple, where monks have practiced for thousands of years during their journey to enlightenment.

There are hundreds of different types of Kung Fu that one can practice. If interested, you can check out more about Kung Fu on its Wikipedia page.

Karate is actually an Okinawan form of combat that focuses heavily on throws and kicks to disarm an attacker. It is known for its hard blocks and power-oriented style of training.

Judo is similar to wrestling in the U.S., and it originated in Japan sometime in the late 1800s. While Judo’s techniques are certainly useful, it’s considered mainly a sport and less of a traditional martial art.

Tae Kwon Do is brought to use by the Koreans. It’s similar to Karate, in that it encourages use of kicks and is very power-oriented.

Then there’s Kung Fu. There are actually many different types of Kung Fu that offer both hard and soft styles of training. Kung Fu martial arts use a combination of grappling, throws, weapons, and use of the hands and feet for self-defense. It’s a more complex system of combat that can take time to master, but is very rewarding to practice.

One of Kung Fu’s closest relatives outside of the Chinese martial arts would be Jiu Jitsu, which originates from Japan.

We’ve already covered many of the benefits above, but here they are again in case you missed them.

Kung Fu is an awesome way to learn self-defense and boost self-confidence. Knowing that you have the ability to diffuse a sticky situation, then act with force (only if needed) is a useful trait that everyone could benefit from.

Regular practice also improves fitness levels, strengthens the arms, legs, and core, and improves balance. Since you are up on your feet and moving, it also promotes improved heart health and increased levels of energy.

As you learn and deepen your understanding of the Kung Fu practices, you also learn to relax your mind, reduce stress, and be at peace with the world around you.

Kung Fu is an excellent hobby or practice to take up for people of all ages, shapes, sizes, and abilities. Almost everyone who comes and participates in our classes falls in love with the training style and sense of community.

Kung Fu martial arts are, in general, considered moderate to higher intensity type classes – with the exception of Tai Chi style classes.

Almost anyone can come in and learn the Kung Fu practices if they possess the physical capacity and desire to do-so. Usually, limiting factors will be walking disabilities, recent injuries, or serious health conditions.

As always, please consult a medical professional if there are any concerns on your end.

Not at all. In fact, our classes are specially designed to safely and effectively teach you self-defense, while improving your health and fitness.

As you attend more classes, your abilities increase and you can do more with less effort. We do, however, always encourage our students to challenge themselves and reach exceedingly greater goals with each class.

As always, this will vary from person to person. In general though, three to six months of consistent and focused practice should provide enough martial arts training to successfully defend yourself from an untrained attacker.