Why Every Woman Should Try a Muay Thai Class | John Wai Martial Arts Academy
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ACCESS OUR SCHEDULE
& Book Your Free Private Lesson for Kids or Adults

Get a FREE Private 1 on1 Session with one of our Professional Instructors. You can choose your discipline: Kickboxing, Muay Thai, or Wing Chun!

By opting into the web form above you are providing consent for John Wai Martial Arts Academy to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Derek Declaire

NOW OFFERING AMAZING VIRTUAL CLASSES TOO!!! JOHN WAI MARTIAL ARTS was swift to adapt to Covid-19 changes and requirements allowing members to keep training via online classes while also maintaining safe in person training with social spacing, extra cleaning, and sanitizing measures. They even implemented virtual game/activity nights for the kids. It doesn't get any better than this. A TRUE Martial Arts Family. We LOVE this place. THANKS JWMA!

Aziza Mustafa

I have only been a member for a short period of time, but I absolutely love it! Everyone from the instructors to the members will make you feel like family. The instructors are motivating, inspiring, and will make your goals their goals. I'm always excited to attend the intense, yet fun, kickboxing sessions and my Kung Fu trainings. Glad I found them!

Maria Heilig

John Wai Martial Arts is an amazing academy that offers so much to such a wide range of people. The instructors have great personalities that make you feel at home. Very very happy to come here every week for kickboxing, and to find friends with goals like myself :)

Cherie-Richard Aguinaga reviewed John Wai Martial Arts Academy
5
via Facebook

John Wai Martial Arts Academy is by far the best place around for studying Martial Arts. Kids and adults alike can learn a variety of forms such as Kung Fu, Sanshou, and jiujitsu. Best of all John Wai's staff members are knowledgeable, friendly, and 100 % professional! My whole family attends John Wai Martial Arts Academy and we are more well-rounded, happier, healthier, and stronger because of it. If your on the fence, hop off and walk into JWMA; you'll be happy you did!

Lili B. León reviewed John Wai Martial Arts Academy
5
via Facebook

This place has been by far the best place for martial arts for my son . The instructors are very nice and knowledgable and take the time to teach the right techniques !
Not to mention the adults kick boxing class is addictive !!!

Alissa Pifer reviewed John Wai Martial Arts Academy
5
via Facebook

So glad I signed up for the web special and ended up joining! The instructors are great and actually take the time to learn your name and get to know you. The workout is great and I actually look forward to working out. Honestly can't say enough good things about this place.

Carmen Wai Casal reviewed John Wai Martial Arts Academy
5
via Facebook

I don't write reviews often, but I just wanted to make it known how great this school is. My 6 year old daughter has been taking Kung fu classes here for about a month now. She absolutely LOVES it. All of the instructors are impressively both talented and incredible at their art, while always going above and beyond to make it a fun and enjoyable class for the students. I love watching the children learn while having a great time. They build confidence, discipline and an early appreciation for martial arts. I really can't say enough about this wonderful place.

Ashley Starr Mulata Howard reviewed John Wai Martial Arts Academy
5
via Facebook

I give John wai martial arts plantation five stars because not only did they help me drop 30plus pounds in a year but they change my life! And help me accomplish so many hurdles I've face throughout my journey. I can honestly say the instructors dont just come to work and clock in; they value each and every memeber as YOU were the only one. If you're searching for a fun, clean and friendly cultured lifestyle that would mode you inside out; mind, body, and soul JOHN WAI MARTIAL ARTS is the perfect platform to help you get in the best shape of your life inside and out!!

Cristina Miralles reviewed John Wai Martial Arts Academy
5
via Facebook

This is a great place!. I really like the atmosphere, the people, and especially the kickboxing classes. I can't complain. The trainers are awesome and that makes you want to go work out. Before I would have to drag myself to the gym, now I can't wait to go through a few punches or do a few burpees. If you haven't thought about kickboxing or martial arts, I would definitely consider it. :)

Carmen Melendez reviewed John Wai Martial Arts Academy
5
via Facebook

Gotta love this place. This is a great atmosphere to work out and be able to achieve your fitness goals. John Way Martial Arts Academy has the best people on staff to help you get fit and have fun doing it. Can't get enough of this place. Hope this review helps you join this fantastic group!! :)

Jason Furman

Myself and kids have been members of JWMA for 4 years now. This place has become our home away from home. My wife and myself always say that bringing our kids here has been one of the best decisions we have made for our children. This isn’t just some typical strip mall MMA gym this place literally is family. Now that we are all living in these strange times of self isolation and stay at home orders the online version of JWMA has become the one constant in our lives and this is incredibly important to our kids through this time. At the end of the day of school from home they still get to improve on all of their facets of MMA they have been studying for years, but they also get to stay connected with their JWKF family. All of the staff members here are truly the best you could imagine from any person in any line of work. Even though we are Plantation, FL residents we are currently in Tulsa, OK during this crisis taking care of a family member. We really don’t know what we could do without the availability of this virtual school version of JWMA. We can’t wait to get back to the “real thing” but in the mean time this allows us to stay connected to what we all need most........hope.

Rio Espinoza reviewed John Wai Martial Arts Academy
5
via Facebook

Outstanding place! Staff are very approachable, knowledgeable and all in all great with kids. Today's event really has given my children the confidence they need. Was the best decision I've made for them in regards to dealing with bullies. Thanks for having us!!

Monique Nortelus reviewed John Wai Martial Arts Academy
5
via Facebook

Joining John Wai Martial Arts is one of the best decisions I've ever made! It has changed my life completely. When I first started I was 100+ pounds overweight and I had no previous gym experience. I was extremely nervous and apprehensive about joining because I couldn't have imagined being able to successfully lose weight and establish a healthy lifestyle. Well let me just say, in 6 months I lost a total of 60 pounds and have lost so many inches off my waist it's mind blowing. The instructors passion and charisma make the classes so much fun and addicting! I can personally say they are like a second family to me.

Cindy Fallon reviewed John Wai Martial Arts Academy
5
via Facebook

John Wai Martial Arts is the best place to get your fitness on. You will burn more calories here than anywhere else and have a great time doing it. In addition to that you will be learning skills that will help you build confidence and could save your life. The instructors here are all top notch, join and you won't be disappointed.

Justin Seedman reviewed John Wai Martial Arts Academy
5
via Facebook

Truly one-of-a-kind world class family owned martial arts and fitness training facility. My family I were members here for many years. I highly recommend you check it out. You won’t be disappointed!

Amanda Salas

I’ve been coming to this school for about 2 years now and I never stop learning or pushing myself here. Owner is very conscious and makes it a priority for all members to feel comfortable while training. ESPECIALLY FOR LADIES. Fun and friendly staff! I take advantage of kickboxing, kung fu, Bjj, and (pre-COVID) Muay Thai. Always fun!

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Why Every Woman Should Try a Muay Thai Class

Every woman should know and feel how strong she is, mentally and physically. For this reason, increasing amounts of women are taking up a martial art. There is a surge of female fighters taking the world by storm, showcasing their strength, talent, and dominant position in the combat sports arena. This rising generation of athletes has been overcoming gender stereotypes and inspiring other women across the globe to add martial arts to their daily lives, proving that they can acquire the same skills as men and deserve to share the space equally with their counterparts.

Muay Thai is just one martial art that a growing number of women are engaging in, in part due to trailblazers in the UFC like Ronda Rousey bringing it to more mainstream media. Muay Thai is an ancient striking art hailing from Thailand that is also known as ‘The Art of Eight Limbs’, due to the use of the hands, elbows, legs, and knees for striking purposes. Once used during warfare, it is now a regulated sport, as well as one of the most dominant and effective striking styles seen in MMA and the UFC.

There are many reasons women should consider trying Muay Thai that vary from fitness goals to self-defense to increased confidence.

Here are 5 Reasons we encourage women to take a Muay Thai class:

  • Empowerment

Muay Thai is an incredibly empowering sport that teaches the student to strike accurately, skillfully, and powerfully. This may be a new feeling for some, but it allows women to explore sides of themselves that are normally discouraged, such as aggression or using their bodies forcefully. Taking a class can be an excellent way to explore this, as well as providing a healthy outlet for stress.

  • Self-Belief

All fighters must believe in themselves to get in the ring. Whether you are training for health or competition, Muay Thai teaches you how to believe in yourself, your body, and your capabilities.

  • Discipline

Discipline is the answer to many of life’s problems, but it is rarely taught in school. By attending a Muay Thai academy, you learn how to be disciplined in your training by arriving on time, listening to your coach, being part of a team, and pushing yourself past your comfort zone. This characteristic often spreads to other areas of your life by way of consistency and commitment.

  • Strong Body

Muay Thai trains every muscle in your body, especially the areas that women are most concerned about such as the arms, legs, and core. More than that, it’s a fun way to do a workout and many forget that it is even an exercise class. You will be stronger, fitter, and leaner, all while learning a new skill.

  • Self Confidence

Muay Thai has given countless women the confidence to walk down the street with their head held high. This is because you learn to have a certain respect and awe for your body and what it is capable of and you know that you can do hard things. On top of that, by learning an effective striking art, you will gain confidence from a self-defense perspective, knowing that you are more prepared should you ever be attacked.

By joining our Muay Thai classes in Plantation, you will have the opportunity to train with professional instructors in a friendly environment. Surrounded by like-minded individuals, you will find a safe place to interact and grow with new people. No matter what your skill set, at John Wai Martial Arts you can improve and gain confidence in your techniques and in yourself.

For more information about training Muay Thai at John Wai Martial Arts in Plantation, Fl, visit JohnWaiMartialArts.com 

 

Here are a few Muay Thai Videos from our academy:

Women in BJJ & Muay Thai

Plantation Muay Thai Kickboxing

Listen to our Members Talk about training Muay Thai